Homegrown Healing was founded on the belief that healing starts at home, with you. Healing is found in the mundane, in the every day routines and rituals. It’s in the self-care practices that support your mind and body, as simple as the nourishing cup of tea that begins your day or the relaxing bath before bedtime. It’s deep within your relationship with yourself and the relationships you have with your family, partners, friends, and community. It’s the spaces you inhabit: physical, mental, and emotional. It’s stretching, moving, breathing, journaling, meditating, eating, sleeping. It’s nurturing your energy and tending to your own wellbeing in myriad little ways.
My role at Homegrown Healing is to help promote balance and facilitate healing in your body, mind, and spirit through a variety of holistic wellness modalities, including energy healing, yoga, breathwork, and meditation. My work is rooted in a thorough understanding of subtle body energetics, so I recognize that there are many different access points to healing. No matter what we choose to focus on, we’ll spend some time refining your self-care practices, enabling the impact of our work to extend beyond the confines of our session to make shifts in the rest of your life. By supporting your unique healing journey, my hope is that together, we can empower you to connect with a deep sense of wellbeing, at home and wherever you go.
- Lindsay Tauscher, HTP, RYT 200
Follow the EnergY
Energy healing offers us simple yet profound tools for self-care, which can bring us greater balance in body, mind and spirit. Students will leave class with a deeper connection to their own subtle energy, as well as knowledge of several practices that can be incorporated into an energetic wellness routine and used to support family and friends.
SPRING FEVER: YOGA FOR HEALTHY INTIMACY
April 28, 2018
Yoga's mindfulness and breathing techniques can translate to greater presence and pleasure with our partners (and ourselves!). Come discover that sought-after sense of union, strength and skill - and leave with increased self-esteem and heightened consciousness that will serve you in the bedroom...and beyond.
Align and Refine: Foundations of Flow Yoga
January 14, 2018
New to yoga and overwhelmed by the movement cues? Or, have some experience, but feel like you're missing key elements of common poses and transitions? This all-levels, beginner-friendly workshop explores the mechanics and alignment of fundamental Vinyasa yoga poses and sequences.
My primary energetic modality is called Healing Touch, which is a form of energy healing where the client relaxes on a massage table, fully clothed, and I use my hands to clear energetic congestion and imbalances from their energy field. By restoring balance in the energy system, I am able to help facilitate healing on whatever level the client needs—whether physical, emotional, mental, or spiritual.
Each yoga practice is personal and thus unique. Private yoga lessons tailored to your specific needs and interests can help make significant shifts that allow you to truly refine and deepen your practice. Whether you are a brand-new beginner, seasoned practitioner, or a "sometimes yogi," working together one-on-one offer can be beneficial on many levels.
GUIDED MEDITATION & Breathwork
Meditation and breathwork (known to yoga practitioners as “pranayama”) are two of the simplest and most common mindfulness practices, yet they can have a profound impact on our health and wellbeing. While both are featured prominently in most yoga lessons, I also offer sessions dedicated specifically to guided meditation and breathwork.
Group Yoga Classes
As a yoga teacher, I strive to cultivate a safe, supportive environment, encouraging students to develop body awareness and challenge themselves, while also empowering them to make mistakes and honor their own needs. My classes blend flowing movement with precise, anatomically-informed alignment, guided meditation, and mindful breathing.
Questions? Ready to book? Or need more info first? Email is the best way to reach me.